GET RID OF CHRONIC ANXIETY AND PANIC ATTACKS NOW!  

Are you exhausted from trying to keep your anxiety and panic attacks at bay?  From the fear of abandonment or trying to control the behavior of others so you don't become upset and fearful? From trying to turn off your brain and get some real rest and relaxation? 

●Panic  ●Anxiety  ●Abusive Relationships  ●Life Crises  

●Racing Thoughts (Stinkin' Thinkin')   ●Analysis Paralysis  

●Need to Control   ●Phobias   ●Fear of Flying   ●Fear of Abandonment  ●Addictions ●Stress  ●Anger  ●Depression  ●Frequent Illness 

These are all symptoms of disorders of the amygdala or emotional brain.  You may suffer from some or many of these problems.   Find out why the emotional brain is the key to your physical, emotional, and spiritual health and how to strengthen it - not by exerting more control  - but by learning how to let go.   Would you like to know

• Why your panic attacks and anxiety are a symptom of the problem and not the problem itself?

• Why your feelings are far more likely to cause your thoughts than vice versa, why "thought stopping" can actually result in more trauma being stored in the emotional brain?

• Why it is impossible to "cure" your anxiety or heal your emotional brain by understanding your childhood issues in the same way it is impossible to cure a cold by studying the origin of the virus that causes it?

• How anxiety medications can actually decrease your brain's production of important neurotransmitters and in some cases actually destroy receptor sites, cause major addiction and create frightening withdrawal symptoms - and what to do about it?

Would you like to discover the origins of your anxiety and panic attacks and learn how to get rid of them – forever?

• Would you like to learn how trauma is originally stored as a protein in the emotional brain, also known as the amygdala? 
• Find out how events in the here and now trigger fear, anxiety and panic in the emotional brain and break up the stored protein?
• Find out the real purpose of your symptoms: panic and anxiety attacks?
• Understand when your emotional brain is trying to get rid of anxiety and practice how to let it ?
• Discover what we typically do that prevents the emotional brain from getting healthy naturally and how to do the opposite?

Do you want to find out why you feel the need to control - and how to give it up without fear?

• Do you want to stop trying to "figure things out" with obsessive thinking and analysis paralysis?
• Let go of the need to control and get the weight of the world off your shoulders?
• Feel comfortable letting more and more of life just “happen”?
• Stop your emotional brain from obsessing about other people and what they think of you?
• Re-connect to your intuition - an emotional brain characteristic -  and know why you can trust it to keep you safe?
• Get a good night's sleep?

Are you confused about why your relationships may be abusive, difficult and chaotic - and how to have healthy ones with persons you respect and admire as well as love?

• Would you like to understand what love (another characteristic of the emotional brain) is - and isn’t ?  (It isn't what you think!)
• Find out why you may be attracting (and be attracted to) not the wrong person, but the exact person you need in order to heal the emotional brain?
• Understand why you repeat the same abusive relationship patterns over and over again (repetition compulsion)?
• Kick the bad boy (or girl) habit?
• Attract and be attracted to healthy people, situations, and relationships?

Do you want to know why you attract so many life crises - and how to inoculate yourself from them - without having to think about it - ever again? 

• Want to discover why we attract the anxiety-evoking experiences that trigger our old emotional issues?
• Understand how these crises can help you get rid of anxiety and trauma that has been stored in the emotional brain - if you know how to let them?
• Attract the kind of experiences that will give you the kind of life you want and were meant to live?
• Stop the pattern - learn how to raise emotionally healthy kids, build emotionally healthy relationships, and leave an emotionally healthy legacy?

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Cindy Cooke, author, 

From Turmoil to Tranquility

Cindy Cooke has taught psychology with a number of colleges including the Maricopa College District, and numerous workshops on anxiety reduction, family dynamics and social psychology.  She has a BA in psychology and an MEd in Adult Education.  She has worked for major universities and colleges and for the last 5 years, was the Executive Director of Boomerz, a Scottsdale based non-profit. At the present time, she teaches Psychology at Glendale Community College, writes, conducts workshops and provides individual and couples consultation. For a complete bio, go to her LinkedIn Profile.

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