The Therapist Within: Chapter Headings

A must-read for anyone who has been told to "let go" or "get over it" but doesn't know how. -- Brian Gerrard, Ph.D, Assoc. Prof., Counseling Psychology , University of San Francisco

Turmoil To Tranquility CDs

When I went through the process, I felt the electrical energy drain out of my system. It was unbelievable. Almost immediately I felt lighter. something had been released . . . and I'm a new person.

-- Jeff R., CFO

Chapter/CD Headings

Part 1: The Problem: You're Not Stupid and You're Not Weak: Why the Smart and the Strong are the Last to "Get It"

Chapter 1: The Amygdala: Mind, Body, Spirit Connection
Chapter 2: You Are Not Alone: An Emotional Infection of Epidemic Proportions
Chapter 2: Lookin' for Help in All the Wrong Places: Chasing the Cures that Don't
Chapter 4: Mother Nature's Miracle Medicine: The Mind as a Self-Correcting Organism

Part II: The Principles: Emotions as a Second Language: The Language of Mother Nature

Chapter 5: The Secret's in the Sensations: Re-Learning the Language of Mother Nature
Chapter 6: "Old Stuff:" Catching an Emotional Infection
Chapter 7: Repression: The Infection Worsens
Chapter 8: The Purpose of Pain: A Cry From the Therapist Within
Chapter 9: Addictions: Silencing the Therapist Within
Chapter 10: Life Crises: Attracting That Which Triggers Old Pain

Part III: The Process: How to Have an Emotional Orgasm . . . and Just Let Go! The Six Steps to Serenity

Chapter 11: Step 1: Make the Decision
Chapter 12: Step 2: Awaken Your Emotional Brain
Chapter 13: Step 3: Surface Your "Stuff"
Chapter 14: Step 4: Relinquish Control
Chapter 15: Step 5: Restore the Mind/Body Connection
Chapter 16: Step 6: Rehearse
Chapter 17: The Big Picture: Some Final Thoughts

CDs

CD 1: Introduction/Overview; Paradigm Shift
CD 2: Principles of the Amygdala; The Physical Reality of Old Stuff
CD 3: Purpose of Pain; Obsessive Thinking and Other Addictions
CD 4: Attracting That Which Triggers Old Pain; How to Connect to Subtlest Sensations
CD 5: The Steps; Reverse Meditation: Getting it Up and Out

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